1. Ab coaster-This ab machine works your lower abs. I have never seen a machine that could do it so well! I think I would get rid of that lower gut SO fast with this thing.
2. The wrist curl. I like my forearms the size of popeye. With this thing one could do that pretty quickly.
3. The Smith machine- Kind of a do it all machine. Upper lower and mid pec workouts. Bicep curls etc.
4. The bicep machine- Speaking of curling ones biceps...This machine acts like a preacher curl machine. I would make my handles just a little bit longer because I can go around the front of the machine and use it as a tricep press. AWESOME workout!
5. Stretch leg- Oh yeah. I can barely touch my toes. That is not because I am fat mind you but it is because I have poor stretching ability. This machine would go a long ways in helping me in that department.
6- The pec deck- You can work the middle of the chest and rear delts. Hopefully after awhile you´ll look like the dude in the pic. Man I DO want his hair.
7- Back machine row- The gif shows what it does.
8. The seated calf- Sounds like a hitchcock movie...But in reality the seated calf machine works the middle part of the calf. I like it.
9. The standing calf- I like my calfs to look huge. What can I say?
10. Teeter hangup 950- Yeah this one is about to be a reality. As I write this we hope to buy one in the next few days. Oops...Amendment....Why? We just bought it today babies! WHOOO! And it was $100 cheaper than we thought!
It works like a wonder!!! I highly recommend it.